Eating Disorders (ED) are a complex set of thoughts, emotions and behaviors that impact balanced eating patterns. There is no one cause of an ED but balanced, peaceful eating can help one recover from these fatal diseases.
You can recover from an eating disorder.
Linda Bacon - HAES
Ellyn Satter - How to feed children, she has many books
Evelyn Tribole and Elyse Resch - book, book on tape and workbook
Jenni Shaefer - Individual person in recovery from ED
Marcia Herrin - a dietitian who specializes in ED nutrition therapy
Brene Brown - self compassion
Rebecca Scrtichfield - body image
Leslie Schilling - feeding children
Intuitive Eating is a set of 10 Principles that help untangle your food rules, thoughts and behaviors. I use the Intuitive eating workbook when you are ready to normalize your eating patterns.
Intuitive Eating link