Resources

What are Eating Disorders?

Eating Disorders (ED) are a complex set of thoughts, emotions and behaviors that impact balanced eating patterns. There is no one cause of an ED but balanced, peaceful eating can help one recover from these fatal diseases.


You can recover from an eating disorder.

Resources

Websites

National Eating Disorder Association

Health At Every Size

Binge Eating Disorder


Authors:

Linda Bacon - HAES

Ellyn Satter - How to feed children, she has many books

Evelyn Tribole and Elyse Resch - book, book on tape and workbook

Jenni Shaefer - Individual person in recovery from ED

Marcia Herrin - a dietitian who specializes in ED nutrition therapy

Brene Brown - self compassion

Rebecca Scrtichfield - body image

Leslie Schilling - feeding children


Podcast:

Body Kindness

Love, Food

Food Psych

Dietitians Unplugged

Eating Disorder Recovery


What is Intuitive Eating?

Intuitive Eating is a set of 10 Principles that help untangle your food rules, thoughts and behaviors.  I use the Intuitive eating workbook when you are ready to normalize your eating patterns. 

Intuitive Eating link